Transforming the way you see yourself one post-it note at a time
This story is so touching and its amazing to see how much Yoga has helped you. Congratulations on your discovery and I’m so glad you’ve found something that helps you 🙂
Hatha yoga and meditation has helped me out tremendously within the past year and a half. On January 25, 2010 my best friend passed away due to liver failure. She was only 19 years of age and her death was so unexpected and sudden. I enrolled in a Yoga class that Spring semester at a community college and if it weren’t for that class, I wouldn’t have been able to accept her death and to deal with the grieving process the way I did. It was by far the most heartbreaking life experience I have had to go through, but through Yoga I came to terms with her passing and found ways to vent all of the emotions her death left me with.
In addition to that, Yoga also helps me rebuild my self-confidence when I’m feeling down and out.
Yoga is simply amazing and I encourage every one to try it!
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