Fact Sheet: Anorexia

Courtesy of NEDA

 

Anorexia nervosa is a serious, potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss.

 

Anorexia Nervosa has four primary symptoms:

 

  • Resistance to maintaining body weight at or above a minimally normal weight for age and height.
  • Intense fear of weight gain or being “fat,” even though underweight.
  • Disturbance in the experience of body weight or shape, undue influence of weight or shape on self-evaluation, or denial of the seriousness of low body weight.
  • Loss of menstrual periods in girls and women post-puberty.

 

Eating disorders experts have found that prompt intensive treatment significantly improves the chances of recovery. Therefore, it is important to be aware of some of the warning signs of anorexia nervosa.

 

Warning Signs of Anorexia Nervosa:

 

  • Dramatic weight loss.
  • Preoccupation with weight, food, calories, fat grams, and dieting.
  • Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g. no carbohydrates, etc.).
  • Frequent comments about feeling “fat” or overweight despite weight loss.
  • Anxiety about gaining weight or being “fat.”
  • Denial of hunger.
  • Development of food rituals (e.g. eating foods in certain orders, excessive chewing, rearranging food on a plate).
  • Consistent excuses to avoid mealtimes or situations involving food.
  • Excessive, rigid exercise regimen–despite weather, fatigue, illness, or injury, the need to “burn off” calories taken in.
  • Withdrawal from usual friends and activities.
  • In general, behaviors and attitudes indicating that weight loss, dieting, and control of food are becoming primary concerns.

 

Health Consequences of Anorexia Nervosa:

 

  • Anorexia nervosa involves self-starvation. The body is denied the essential nutrients it needs to function normally, so it is forced to slow down all of its processes to conserve energy. This “slowing down” can have serious medical consequences:
  • Abnormally slow heart rate and low blood pressure, which mean that the heart muscle is changing. The risk for heart failure rises as heart rate and blood pressure levels sink lower and lower.
  • Reduction of bone density (osteoporosis), which results in dry, brittle bones.
  • Muscle loss and weakness.
  • Severe dehydration, which can result in kidney failure.
  • Fainting, fatigue, and overall weakness.
  • Dry hair and skin, hair loss is common.
  • Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.

 

About Anorexia Nervosa:

 

  • Approximately 90-95% of anorexia nervosa sufferers are girls and women (American Psychiatric Association, 1994).
  • Between 0.5–1% of American women suffer from anorexia nervosa.
  • Anorexia nervosa is one of the most common psychiatric diagnoses in young women (Hsu, 1996).
  • Between 5-20% of individuals struggling with anorexia nervosa will die. The probabilities of death increases within that range depending on the length of the condition (Zerbe, 1995).
  • Anorexia nervosa has one of the highest death rates of any mental health condition.
  • Anorexia nervosa typically appears in early to mid-adolescence.

 

References:

American Psychiatric Association (1994). Diagnostic and Statistical Manual for Mental Disorders, 4th ed. APA: Washington D.C.

Hsu, G.L.K. (1996). Epidemiology of the Eating Disorders. Psychiatric Clinics of North America, 19(4), 681-697.

Sullivan, P.F. (1995). Mortality in Anorexia Nervosa. American Journal of Psychiatry, 152, 1073-1074.

Zerbe, K.J. (1995). The Body Betrayed. Carlsbad, CA: Gurze Books.

{ 20 comments… read them below or add one }

Sadie May 24, 2010 at 2:05 am

OK, I know what this is. But how do I stop these thoughts and this extreme want to stop eating forever? I know I’m really tiny as is. But I still feel…fat. Every time I eat too

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admin May 24, 2010 at 3:22 pm

You might need help from someone else to stop these thoughts. Do you have a counselor or therapist you can reach out to?

Alternatively, try calling the NEDA hotline: http://www.nationaleatingdisorders.org/get-help-today/

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Alexia November 27, 2012 at 7:19 pm

I know how you feel, i feel the exact same way.

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Tricia May 24, 2010 at 5:19 pm

Oh Sadie! My heart goes out to you! As a person who previously had an eating disorder I can tell you it is a hard battle, but it is definately one you can get through! I want you to think about this, are you healthy? I can’t focus on my weight because if I do I know I go out of control. But I looked up what a healthy person for my age and height should weigh and I was actually below average. You only have one body and you should treat it well. If you are underweight you are putting your body in the same risk for health issues as people who are overweight. I really encourage you to find someone that you can talk to, who will help you get through those moments where you think food=fat and help you see food=health

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Shelley May 27, 2010 at 3:17 pm

Hey Sadie,

I think you’ve already come a long way if you’re able to recognize and question the thoughts that you’re having. I’m currently in recovery from anorexia and I can totally understand how those thoughts can be completely overwhelming.

The reality is, it’s pretty difficult to stop or change those thoughts without the help of a professional who can hash them out with you. I suffered for over 25 years before I got into treatment. (yeah, I’m showing my age, lol). But please don’t do what I did! The longer you wait, the more entrenched you’ll become in those thoughts, and recovery will probably take more time.

Take care, hun. {{hugs!!}}

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. August 17, 2010 at 10:24 am

im curious. i eat a lot and im skinny for my age. i excercise reguraly. i dont count calories or anything. its just when i eat fatty foods i feel so low of energy. i eat really healthy foods and i beacame a vegetarian this summer. i just wanted to know the symptoms of anorexia and now im scared im anorexic but i feel like i just excercise because afterwards it makes me feel happier. i just run three miles or a mile and a half every night and sometimes i willl have cheer practice but i dont normally run on those days. im scared im anorexic and i dont want to be. i had a teacher just die of bulimia and it freaked me out. im really worried.

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admin August 17, 2010 at 10:31 am

Aww honey, I am so sorry your teacher died of an eating disorder. Anorexia is not just being thin, it is a mental disease characterized by the refusal to eat enough food to sustain your body weight. If you are a healthy weight and do not fear eating a regular diet (i.e. probably 2000 calories a day), you are fine. I don’t like to eat unhealthy foods either because it makes me feel bad. I eat lots of healthy foods and run marathons!

I would suggest you talk to your guidance counselor at school a little more about your concerns. They will keep it private and help you deal with your teacher’s death. Maybe you could even start an Operation Beautiful club at school to spread awareness about eating disorders and help other girls at your school!

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Hannah August 18, 2010 at 1:36 pm

I have been struggling with anorexia for over two years now. It is so hard to release the negative thoughts and behaviors because they are so much a part of me. I cannot separate truths from lies, because in my mind they are still the same. I was hospitalized at the beginning of the year and then spent 104 days in inpatient treatment, and I still don’t feel any better, maybe even worse. I want to believe I am beautiful, but I can’t. I don’t know what to do; I don’t even know if I WANT to get better.

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admin August 18, 2010 at 3:31 pm

Tell a parent or a counselor what you are feeling!! You need a little bit more help… You can do it!

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Sarah June 25, 2011 at 8:29 pm

I don’t think I have an eating disorder. But my friends do, and apparently one of my old teachers thinks so too. My friends always tell me that I’m going to die because I’m so skinny and don’t eat much. Its just that when i do eat, I feel like I’m going to gain a lot of weight from just that one meal or snack, even though I know that isn’t possible. I did loose a lot of weight before. In seventh grade I was 106 pounds, which I was told that was a healthy weight for someone my age and height (5’1). By the end of eighth grade, I was 92 pounds. I was depressed throughout most of eighth grade. Especially during April and May. I stopped eating lunch. I never ate breakfast anyway, so taking out luch really took a tole on me. I was also going to the gym three times a week. Then, I cut out supper when I started eating a tiny after-school snack. I’m back up to 98 pounds now, but I know that once school starts back i’ll loose weight again. And i know my body won’t be able to handle that because I’m going into my first year of marching band, and that requires a lot of time in the sun. I live in Georgia, we’re lucky if its 90 degrees in the summer. Normally the temperature reaches over a hundred. I do fear for my health if i start doing that again, especially excersicing out in the heat. My family never noticed my weight loss. I don’t know how to control how I eat. I still don’t think I have an eating disorder though. My weight just shifts

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Caitlin June 26, 2011 at 11:28 am

Hi Sarah:

If you feel depressed and fear eating because you think it will make you gain weight, skip meals, and you can’t maintain a healthy weight for your size, you might have an issue with food. It doesn’t necessarily mean you have anorexia. Lots of people have ‘distorted eating’ that is just as serious. If your friends and teachers are concerned, you should ask for help. Can you talk to your teacher or a counselor at school? You deserve to feel strong and happy. I hope you have fun in marching band this year – stay strong!

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Karina June 15, 2012 at 2:35 pm

I’m not sure if I have an eating disorder. I weigh about 102-103 pounds and I’m 5 feet tall. I like the feeling of not eating. I don’t really count calories. Since it’s summer over here I feel that I can lose weight from starving myself easier than if I was busy with things during the school year. I am perfectionist and sometimes have the want to do something a specific way or else I’ll get punished. It’s weird. I like to mostly eat alone and try not to show people when i eat because I feel a bit embarrassed. I haven’t lost any weight yet, but only because I just really started. Do you think I have an eating disorder?

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Caitlin June 19, 2012 at 9:25 am

I think anytime you feel that you have a complicated relationship with food, it is potentially dangerous. DO you have a teacher or guidance counselor you can talk to?

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Mel September 4, 2012 at 7:44 pm

I’ve actually just come across this site because I was looking for thinspo… I’m not thin in any way possible and I probably shouldn’t even write here but I feel like I need to get my story across? I’ve had a tough year and turned to self harm and eating patterns as my way of controlling at least something. I was picked out in college for my behaviour and I promised I would change back to my “normal” ways but behind closed doors I’m still the same control freak with regards to eating 9 months on (I try to steer clear of cutting though as it’s an obvious give away).

I’m not anorexic but I know there’s something wrong with me. I binge, purge, take lax and fast at the same time. A few weeks ago, I binged uncontrollably. I felt disgusting so I purged in the shower and took 12 lax in one night. I then starved myself for 9 days and lost just under a stone. This happens every month but I stay the same (although I have lost weight gradually in a way). What do I even consider myself… I actually have the urge to become anorexic, I’m a wannarexic if you want the truth. I know it’s low of me but it’s what I want. I want to be the skinny one people comment on in college. I want to be the one who doesn’t worry about which clothes to wear. Do I need help? I’m sorry.

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Hannah November 2, 2012 at 6:33 pm

Hi Mel

By the sounds of things, you should be writing here! You are showing very dangerous patterns that must be stopped.

I came across this post as I was searching for ways to gain weight during recovery. I have been in denial for the past 2 years that I had ‘food issues’ but have finally acknowledged it properly in the last couple of months. In which time I have gained 1 stone and finally feel like I am getting back to my old self. I am still slightly underweight and haven’t had a period, gaining weight is a lengthy process. I lost a good relationship with my family and my friends and I would urge anyone who is in an unsteady place to seek help.

I really feel for you that you are abusing your body as a way to cope with your troubles but you must try to seek other ways of coping. Turning to people you know and love would be a healthier and happier lifestyle for you, but abusing your body will make you want to push these close people away. Don’t let worrying about your weight spoil your life. Make the change now, seek help x

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Maddy December 5, 2012 at 9:27 am

I hate food. I really do. It make me fat. I eat around 300-500 calories a day and then make sure to exercise enough to burn it all off. I have only lost a pound, I’m still 119 and I want to be 110 soooo bad. I also hate eating around people because I’m afraid they will judge me because of how fat I am. Please help me know what’s going on!!!

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Tristan March 8, 2013 at 9:51 pm

So, I don’t have anorexia. But, I’ve always been really thin. Recently though, I’ve gained a few pounds like maybe three. Since, the weight gain I’m 107 pounds at 5’8″ and I’m 14. Typing this out makes me feel really stupid. But, anywho, every time I see that on the scale it makes me feel sick because I’ve always been the thinnest, and now that I’m a few pounds heavier than other girls it freaks me out. And whenever, I look in the mirror, my mirror finds all these flaws in my body and face. And, I’ve actually considered trying to gain a little weight wondering if it would help me feel better about myself because I’m really bipolar about it. Sometimes I feel too thin other times a little chunky. But then I think about it and I know my mind would go ballistic if I gained more weight. And, this summer I tried gaining weight, but I have such a high metabolism nothing works.

I have no idea if what I’m feeling, is normal or sane. I just don’t know what to think about these thoughts. I try to shut that stupid voice in my head off but nothing works. It’s always there it seems.
“How do you get THESE grades? You’re so stupid.”
“Who would like YOU?”
“You have no real friends, they just use you.”
“Ew. You’re ugly.”
“You’re too thin.”
“You’re getting a little chunky there.”
And, I don’t even know why it’s there. I hate it. And, I honestly have no idea what to do. Sorry, if this is really stupid, or it’s a complete waste of time.

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Caitlin March 14, 2013 at 4:17 pm

you aren’t stupid… it does sound like you are struggling. do you have a counselor at school that you can talk to?

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Kayla April 2, 2013 at 11:35 pm

I don’t believe I am anorexic, but lately I definitely get nervous about my weight. I weigh 5’1, and I went from being 97 lb to 87 in about a month and a half. I tend to feel fat almost all the time. I eat very small meals and starve myself sometimes. It’s like i have a constant feeling that I’m not worth anyhting. I just want to feel better about myself. It always seems like no one understands what I’m going through. My friends just tell me to eat, which doesn’t help much.

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Caitlin April 4, 2013 at 10:07 am

can you talk to a counselor at school?

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